Side jobs are mostly done by employees with various types of work. One of the goals is to increase their income, in line with the increasing needs and expenses. In the UK, for example, 1 in 4 adults has a side job, with the greatest growth in the millennial generation. However, it should also be noted that side job has negative effects that can affect your health.
Accroding to Bustle, a side job can impact more than just your paycheck— often times, both your physical and mental health.
Check out three negative effects of side jobs that you need to know:
Lack of sleep
Side work can cause sleep deprivation. Side work that is done after the main working hours can cause you to lack sleep.
A recent study by experts at Henley Business School said that many people who have side jobs work on average 50 hours a week. Thus, their sleep time is reduced because they do not have much time for sleeping . However, you can easily experience fatigue which can lead to disruption of productivity. Fatigue can also cause discomfort in daily activities.
Disrupting social life
Employees who do side jobs give up their annual leave to do their jobs. Finally, you do not have time for family and friends.
Besides, you might not be able to do your hobbies and pleasures for the sake of a side job.
Fatigue and anxiety
Side jobs can cause fatigue and anxiety. The boundary between ‘working hard’ and ‘mostly working’ is increasingly blurred. The risk of fatigue, anxiety, and feeling isolated can arise from working time. Eventually, this can interfere with your mental health. Some time ago, the World Health Organization (WHO) officially recognized that fatigue, as an occupational phenomenon. Fatigue syndrome occurs due to chronic stress in a poorly managed work environment.